How Stress Affects Your Skin

April is Stress Awareness Month – let's talk about the impact stress has on your skin and how to manage it.

How Does Stress Affect the Skin?

Stress triggers a cascade of hormonal responses in the body, primarily increasing cortisol levels. While cortisol is essential for handling short-term stress, prolonged elevation can wreak havoc on the skin. Here’s how:

• Breakouts & Acne: Stress increases oil production, which can clog pores and lead to breakouts.

• Inflammation & Sensitivity: Chronic stress weakens the skin barrier, making it more prone to irritation, redness, and flare-ups of conditions like eczema and rosacea.

• Premature Aging: High cortisol levels break down collagen and elastin, leading to fine lines, wrinkles, and loss of firmness.

• Dehydration & Dullness: Stress can disrupt the skin’s ability to retain moisture, making it look dry and lacklustre.

• Delayed Healing: Skin under stress takes longer to repair itself, meaning blemishes, scars, or wounds may linger longer.

  
  

How to Manage Stress for Better Skin

Managing stress effectively can significantly improve your skin’s health. Here are some simple yet effective strategies:

• Prioritise Sleep: Quality sleep helps regulate cortisol levels and supports skin regeneration.

• Nourish from Within: A diet rich in antioxidants, healthy fats, and hydration can counteract stress-related damage.

• Practice Relaxation Techniques: Deep breathing, prayer, and time in nature can help lower stress levels.

• Exercise Regularly: Movement, whether it’s walking or strength training, can help manage stress hormones.

• Skincare Support: Gentle, barrier-repairing ingredients like ceramides, niacinamide, and hyaluronic acid can help combat stress-related skin issues.

• Treatments That Help: Facials, massage, and sound therapy can support relaxation and skin health.

  
  

Final Thoughts

While stress is unavoidable, managing it effectively can help protect your skin. If your skin is showing signs of stress, book a consultation at The Skin & Sound Studio for personalised skincare advice and stress-relieving treatments.