Service Description

The Female Reset Method is a small-group, in-person workshop designed for women 35+ to better understand the changes happening within their body. Led by a physiotherapist and skin specialist, this session explores movement, pelvic health, hormonal changes, skin, and the nervous system, with practical guidance you can begin applying straight away. Each session includes guided movement, education, Q&A, a short sound experience, and a relaxed social hour (session one), along with curated gift bags and take-home resources. Social Hour 11:30 -12:30 (when booking the 12:30 session, please arrive earlier for the social) Limited to 10 women per session.